Hard on the eyes!

Training with a bunch of guys
So we have had a nice mix of the opposite sex until today.  Looking at a bunch of sweaty, stinking guys...can I say,"sucks" I would rather train with a bunch of chicks any day.  Some were out of town, one broke her toe, weather kept one away and a few were missing in action but I know they have good reasons.  Guys just don't show up...no real reasons.  We had a new comers today that was the only girl and she kick ass.  She jumped into it head first and didn't let up one bit and when it came to squats/abs....she out did ever single guy....Great job Millie! 


Making it as hard as possible
I have been working with Martin and Kurt to make this harder.  Well today, it was the hardest...period.  We have been doing a series of routines that is set up in 10 minute circuit.  Each circuit has between 5-6 stations  with running between stations.  The running doesn't give you the opportunity to recover.  So today after 6 minutes my hr was 165 and climbing.  I hit the 10 minute mark and was rolling at 170-175 and at the 25 minute mark I hit 188...I had to slow a bit to get it back down so I could actually breathe. I have seen 191 before but the 188 was steady and i thought I was going to share my gu with everyone.  I really like the format and we finished up with some running.



Burning Like a Heater
So today my caloric burn was 1125 but I monitored my calorie burn for 1 hour after I finished and burned another 425 calories but I ate like a madman today.  I was just so hungry and I am sure I ate more than I should have today, oh well.