Things you need at FitCamp

At your first FitCamp, you may want to think about bring the following things with you.  

1. Towel
   
2. Sports Gel  
   
3. Water Bottles 
   
4. After workout drink
   
5. Hat 
   
6. Sport Sunglasses 

Before FitCamp

You need to make sure and eat 30 mins before FitCamp starts.  Energy Bars and Fitness Gels are ideal for a before workout meal.  

During FitCamp

You will need at least 24 oz of water and sports gel.  The sports gel should be taken 20 mins into the workout.  It would be better to add a sports drink mix as they have carbohydrates which will help sustain your energy levels.  Make sure you have enough water to rehydrate yourself after FitCamp. 

After FitCamp

You need to make sure and eat a protein within 30 mins of completing FitCamp.  There are many products on the market that are premixed.