FitCamp day 3

Save us Martin! 

I want to start out by stating that Martin cannot take a vacation anymore because Kurt wants to kill us. 

Now with that being said, I really liked the workout today.  I like that fact that each one of us had the opportunity to really work at our "Own Pace".  We started with some running to warm up along with  some  agility work.  Kurt had a course set up with 5 different exercises that got us to the 24 minute mark of our hour.  We did each routine 3 times which  made the last exercise of the last set....the breaking point.  Then we did more......

My Girlish Figure....

I burned 1125 calories today.  I  decided that "My Pace" was going to be 160-170 heart rate which seems to be the ticket for me.  That keeps me at about 87% of my maximum heart rate and really makes me suffer.   I made a huge mistake and did not  drink enough fluids today.  This resulted in  feeling wreck this afternoon.  I should have consumed 2 water bottles of CytoMax but I only drank one. This will slow my recovery down but you have to live and learn everyday.  

Do I have to do Girl Exercises?  

If you want to be the self proclaimed "God of Ass"  you have to do the Girl routines.  This means  lunges after lunge after squats after squat.  Just when you think you have done enough lunges/squats....do some more.